Tips for Improving Sleep Quality to Boost Brain Function
Getting quality sleep is essential for brain function and overall well-being. During sleep, your brain processes information, consolidates memories, and prepares you for the day ahead. By establishing a consistent sleep routine, creating a calming environment, and managing stress, you can boost your cognitive performance and wake up feeling refreshed and ready to take on the day.
Women, Stress, and Alzheimer's: What You Need to Know
Alzheimer's disease disproportionately affects women, accounting for nearly two-thirds of all diagnosed cases. This blog post dives into the relationship between stress and Alzheimer’s risk in women, discussing how hormonal changes, chronic stress, and neuroinflammation contribute to cognitive decline, and offers science-backed strategies to help mitigate these risks.