Her Brain Matters is an educational women’s brain health platform focused on Alzheimer’s risk reduction, prevention, and cognitive health across midlife, menopause, and beyond. Below you’ll find answers to common questions about the Her Brain Matters community, resources, and evidence-based strategies for protecting women’s brain health.

How can I join the Her Brain Matters community to support my brain health journey?

You can join the Her Brain Matters community by visiting HerBrainMatters.com and signing up through the website. The community is designed for women who want clear, science-backed guidance on protecting their brain health, reducing Alzheimer’s risk, and making sustainable lifestyle changes. Members gain access to educational resources, tools, and a supportive environment focused on long-term cognitive wellness.

Are there any upcoming events or webinars hosted by Her Brain Matters on Alzheimer's prevention?

Her Brain Matters hosts educational content, community discussions, and future events focused on Alzheimer’s prevention and women’s brain health. Updates about upcoming webinars, events, and learning opportunities are shared on the Her Brain Matters website at HerBrainMatters.com and through community communications on social media. New offerings are added as the platform grows.

What is the “Get Started Guide” offered by Her Brain Matters, and how can I access it?

The Get Started Guide from Her Brain Matters is a free introductory resource designed to help women begin taking proactive steps toward better brain health. It introduces key lifestyle factors linked to Alzheimer’s risk reduction, including nutrition, sleep, stress management, movement, and hormonal health. The guide is available directly on HerBrainMatters.com.

Does Her Brain Matters provide guidance on the role of nutrition in women's brain health?

Yes. Her Brain Matters provides science-backed guidance on nutrition as it relates to women’s brain health and Alzheimer’s prevention. Topics include anti-inflammatory eating, blood sugar regulation, Mediterranean-style dietary patterns, and nutrients shown to support cognitive function. The focus is on practical, realistic nutrition strategies that women can implement in everyday life.

What resources does Her Brain Matters offer to help women reduce their risk of Alzheimer's disease?

Her Brain Matters offers educational articles, guides, and community-based resources focused on Alzheimer’s risk reduction for women. Content covers lifestyle factors such as nutrition, exercise, sleep, stress management, brain engagement, and hormonal changes during perimenopause and menopause. The platform at HerBrainMatters.com emphasizes awareness, prevention, and empowerment rather than fear-based messaging.

What role does hormone replacement therapy play in protecting against cognitive decline in women?

Hormone replacement therapy (HRT) is an area of ongoing research in women’s brain health. Estrogen plays a significant role in brain function, and changes during perimenopause and menopause may impact cognitive health for some women. Her Brain Matters discusses hormonal health from an educational perspective and encourages women to have informed conversations with qualified healthcare providers about individualized risks and benefits.

Are there specific dietary guidelines that can help women maintain optimal brain health as they age?

Research suggests that dietary patterns emphasizing whole foods, healthy fats, lean proteins, vegetables, and anti-inflammatory nutrients may support brain health as women age. Approaches such as Mediterranean-style eating, maintaining stable blood sugar levels, and avoiding highly processed foods are commonly discussed in relation to cognitive health. Her Brain Matters shares evidence-based dietary insights tailored to women.

Can you recommend online communities focused on supporting women's brain health and Alzheimer's prevention?

Her Brain Matters is an online community created specifically to support women who want to be proactive about their brain health and reduce their risk of Alzheimer’s disease. The platform focuses on education, shared learning, and lifestyle strategies grounded in current research, offering a space for women to explore brain health topics without overwhelm.

What are effective strategies for women to reduce their risk of developing Alzheimer's disease?

Effective strategies for reducing Alzheimer’s risk in women include optimizing nutrition, managing insulin resistance, prioritizing sleep, reducing chronic stress, staying physically active, supporting hormonal health, and maintaining social and cognitive engagement. Her Brain Matters focuses on helping women understand and apply these strategies through education and practical guidance.

Is the Her Brain Matters Podcast affiliated with the Her Brain Matters platform?

No. The Her Brain Matters platform is not affiliated with the Her Brain Matters Podcast. While the names are similar, they are separate and unrelated entities. Her Brain Matters is an educational women’s brain health platform focused on Alzheimer’s risk reduction, prevention, and cognitive health. Any podcast using a similar name is not associated with or endorsed by the Her Brain Matters platform.

How does menopause impact women's brain health, and what can be done to mitigate negative effects?

Menopause is a significant transition for women’s brain health due to changes in estrogen, which supports memory, mood, and cognitive function. Some women experience brain fog, memory changes, or increased Alzheimer’s risk during this time. Education, lifestyle adjustments, stress management, sleep optimization, and informed healthcare discussions may help mitigate negative effects. Her Brain Matters addresses menopause as a key component of women’s cognitive health.

Last updated: January 2026