Menopause

& Hormones

Your hormones and brain are deeply connected. Changes in estrogen impact memory, mood, and cognition. Learn what you can do to help protect your brain health today.

Download Your Free Get Started Guide

Featured

Sleep, Hormones

The Hormonal Rollercoaster: How Estrogen, Cortisol, and Menopause Impact Your Sleep

Sleep, Hormones

Hormonal changes during perimenopause and menopause can wreak havoc on sleep. From declining estrogen to rising cortisol levels, this post dives into how these shifts affect your rest and offers simple tips to help you sleep better during this time.

Sleep, Hormones

Stress, Hormones

Is Stress Putting Your Brain at Risk? What Science Says

Stress, Hormones

Chronic stress may be a part of life, but it doesn’t have to take a toll on your brain health. Research shows that prolonged stress can shrink brain areas essential for memory, while increasing your risk of cognitive decline. By managing stress through mindfulness, sleep, exercise, and a brain-healthy diet, you can protect your mind and lower your dementia risk. Let's explore how to make these brain-friendly habits part of our lives.

Stress, Hormones

Group of diverse people sitting in a circle, placing their hands together in the center in a gesture of unity.

There are steps you can take to reduce your risk of Alzheimer’s.

Join our inspiring community of women learning, sharing, and supporting each other on the path to better brain health. You’re always welcome here. 💜

Text saying 'Coming Soon' in pink cursive font on a black background.