Alzheimer's disease disproportionately affects women, accounting for nearly two-thirds of all diagnosed cases. This blog post dives into the relationship between stress and Alzheimer’s risk in women, discussing how hormonal changes, chronic stress, and neuroinflammation contribute to cognitive decline, and offers science-backed strategies to help mitigate these risks.

Discover the powerful impact of mindfulness meditation on stress and brain health. Learn how mindfulness can lower cortisol levels, improve focus, and protect against cognitive decline with science-backed insights. Find simple meditation techniques to start enhancing your well-being today.

Chronic stress may be a part of life, but it doesn’t have to take a toll on your brain health. Research shows that prolonged stress can shrink brain areas essential for memory, while increasing your risk of cognitive decline. By managing stress through mindfulness, sleep, exercise, and a brain-healthy diet, you can protect your mind and lower your dementia risk. Let's explore how to make these brain-friendly habits part of our lives.