Is Stress Putting Your Brain at Risk? What Science Says

Chronic stress may be a part of life, but it doesn’t have to take a toll on your brain health. Research shows that prolonged stress can shrink brain areas essential for memory, while increasing your risk of cognitive decline. By managing stress through mindfulness, sleep, exercise, and a brain-healthy diet, you can protect your mind and lower your dementia risk. Let's explore how to make these brain-friendly habits part of our lives.