10 Proven Strategies to Reduce Your Risk of Alzheimer's Disease
Discover 10 evidence-based strategies to reduce your risk of Alzheimer's disease. From physical activity to brain-boosting habits, this post offers practical tips to protect your cognitive health as you age. Whether you're concerned about your own risk or a loved one's, these simple yet powerful approaches can make a significant difference in maintaining brain health and potentially preventing Alzheimer's.
Is Stress Putting Your Brain at Risk? What Science Says
Chronic stress may be a part of life, but it doesn’t have to take a toll on your brain health. Research shows that prolonged stress can shrink brain areas essential for memory, while increasing your risk of cognitive decline. By managing stress through mindfulness, sleep, exercise, and a brain-healthy diet, you can protect your mind and lower your dementia risk. Let's explore how to make these brain-friendly habits part of our lives.